For all of our Friends and especially our Family, I am Thoughtfully Sharing pictures, comments, and happenings in our lives since we live so far away and can't see you all as much as we'd like. *Don't judge each day by the harvest you reap, but by the seeds you plant. -Robert Louis Stevenson *Accept the things to which fate binds you, and love the people with whom fate brings you together, but do so with all your heart. -Marcus Aurelius
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Tuesday, September 24, 2013
I Can Procrastinate No Longer
Well, I haven't posted in a while so I suppose it's time. First big news - I have diabetes. Although, it's no surprise. I kind of knew this a long, long time ago but like many, I put it off because once it's on paper it becomes all too real. And, real means immediate changes - ones I never wanted to make. But, truth be told - it hasn't been all that bad. I'm going on two weeks of medication and a diet change. First, I'm taking Metformin twice a day. I don't take it on exercise class days because I do suffer from that inevitable and annoying 'Metformin Moment.' In other words, I get diarrhea. I first discovered this phenomenon while shopping at Sam's. Let's just say, I put an extra step in my pace to hurry up and get the heck out of there before I could no longer show my face there again. It's a dastardly thing - that I sincerely hope will subside with time. Second, I have pretty drastically changed my diet. But, it hasn't been as harrowing of an experience I thought it would be. I'm rarely starving though, I do get hungry - and that's kind of the point. I need my stomach to shrink and if I keep if full well, then that won't happen. But, I have been satisfied at each meal and that is huge. I have discovered My Fitness Pal and this app is really keeping me going. I love the fact that the database is large and just about anything I eat can be found. Those I can't find well, I can 'quick add' calories alone. I've also discovered the app iCookbook - Diabetic. So far, I'm pretty satisfied with the meals I've come across and the couple that I've made so far. Once I get used to this change in how I eat I won't always have to rely on reading recipes. But, hopefully, you'll notice that I haven't referred to being on a diet. Mainly because once I've gotten my body under control I don't intend to go back to my old eating habits. This is a change in my diet that will be permanent. But, like I said, I'm not disappointed. Also, I've started Jazzercising. I did this many years ago when Justin was a wee thing. I do pretty well. I hate that my toes go numb - but, I do believe that is related to the diabetes. Fortunately, they recover feeling before I walk out of the building. Maybe that will go away eventually. So far, I've lost 7 lbs. I'm really excited about it and seeing the pounds fall right off is keeping me going. I do also have the support of my friends and family, which definitely helps!
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